Colours of my mind

I have never been able to sleep very well.  From not being able to get to sleep to not sleeping through the night. Tonight is a bad night. I know that I should not think about it in that way as It will not help the situation, ‘Positive thinking’ It’s all about ‘Perception’ and all … Continue reading

Looking for my AA

A friend of mine was surprised to hear that a majority of alcoholics will attend an AA meeting every week for the rest of their lives. I wasn’t. I realise that the reason I wasn’t is because recently I have been toying with the idea of going back to therapy after having almost 7-8 months … Continue reading